My Story

Growing up, I never thought much about  health and wellness and how the decisions I made would impact me later in life.  I just figured you get old, take medicine for the rest of your life, watch tv all day and die because that's all I saw. 

Fast forward today,  I started to really take note of what I was seeing and experiencing.  My parents and my friends parents are all older now and the talk of the day is centered around my this and my that.  I never understood why people had to be on medication for the rest of their life; that never made sense to me at all! However, it was all around me and nothing had changed.  As a matter of fact, people were not getting better but worse.  This was very concerning to me and I made a decision not to let that happen to me, which took me on a quest to not only help me but help others with my findings.

With that said, I believe when we make decisions regarding just wanting to live life to the fullest, the Lord hears our prayers.  (John 10:10) 

Having traveled to some Asian countries, I was intrigued by the diet of those people groups. This lead me to investigate how the body work and what makes it tick. While visiting those  countries, I observed their diet and I actually began to incorporate some of the disciplines that have sparked much controversy everywhere I go. 

Today, I research ways to keep myself healthy by taking steps to ensure I eat right (see Zurvita's Zeal for life) , drink plenty of living water ( see Nikken Pi-Mag Waterfall),keep my blood flowing (See Bemer) and make sure I keep my mind on things Above! (Phil 4:8)

My aim is to re-introduce the masses to the simple things in life that leads to health and wellness, with education and the tools to implement a healthy way of living. 

On this website, the focus will be on:  Blood Flow, Hydration, Nutrition and Sleep with emphasis on Clean Air and Grounding.

Let's be intentional and get it done!